Saturday, 22 March 2014

Cajun Spicy Chicken

Ingredients
4 chicken portions
1 clove garlic
1 tablespoon light muscavado sugar
3 tablespoons paprika
2 teaspoons cayenne pepper
1 teaspoon dried oregano
1 teaspoon dried sage
1 teaspoon dried thyme
4 tablespoons sunflower oil
2 tablespoons lemon juice
salt and pepper

Method
1. Slash the flesh of the chicken and rub it with the garlic clove (cut in half) - season with salt and pepper.
2. Mix together the sugar, spices and dried herbs - sprinkle over the chicken and rub into the flesh - cover and leave to stand for at least 2 hours.
3. Mix together the oil and the lemon juice and brush over the chicken.
4. Barbecue or grill the chicken for about 30 minutes, turning and basting with the oil and lemon mixture, until the chicken is cooked.

Status
Untried.

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