Wholegrain Soda Bread

Ingredients
500g wholegrain brown flour
1 teaspoon salt
1 1/2 teaspoons bicarbonate of soda
1 teaspoon caster sugar
350ml skimmed milk OR 425ml low-fat natural yoghurt

Method
1. Preheat oven to 230C / 450F
2. Stir dry ingredients together - make a well in the centre and add milk / yoghurt
3. Mix to form a soft (but not sticky) dough - add more milk or flour if necessary - knead just enough to form a neat ball
4. For bread - form dough into a round 4cm deep and cut a deep cross on the surface - bake for 15 minutes, then reduce heat to 200C / 400F for a further 25-30 minutes
For rolls - cut dough into 16 pieces - bake for c.20 minutes at the higher temperature

Status
Another GI diet friendly recipe that looked interesting.

Per wedge / 2 rolls: 108 kcal; 1g fat; 0.1g sat fat; 22g carbohydrate