Mediterranean Carrot Mezza

Ingredients
10 medium carrots
2 slices wholegrain bread (crumbed)
12 dried apricots, finely diced
1 tablespoon sultanas, chopped
4 spring onions, finely diced
3 tablespoons pine nuts
1 teaspoon chilli flakes
2 teaspoons grated orange zest
1 egg
3 tablespoons chopped mint
Salt and pepper

Method
1. Steam / roughly mash half the carrots / grate the rest - combine with other ingredients and knead well - mixture should be soft and slightly damp
2. Mould mixture into 24 small patties - dry fry in a little oil until brown on both sides
3. Serve with a dip

Status
Yet another GI diet snack - again looks good!

Per 6 cakes: 264 kcal; 10g fat; 1.2g sat fat; 40g carbohydrate