Spicy Bean Hot Pot

Ingredients
225g button mushrooms
1 tablespoon sunflower oil
2 onions, sliced
1 garlic clover, crushed
1 tablespoon red wine vinegar
400g can chopped tomatoes
1 tablespoon tomato puree
1 tablespoon Worcestershire sauce
1 tablespoon wholegrain mustard
1 tablespoon soft dark brown sugar
250ml vegetable stock
400g can red kidney beans, drained
400g can haricot or cannellini beans, drained
1 bay leaf
75g raisins
Salt and pepper

Method
1. Wipe mushrooms and cut into small pieces.
2. Heat oil in a large saucepan or casserole - add the onions and garlic and cook over a gentle heat for 10 minutes until soft.
3. Add remaining ingredients except mushrooms and seasoning - bring to the boil, then simmer for 10 minutes.
4. Add the mushrooms and simmer for a further 5 minutes - add salt and pepper to taste - serve.

Status
Untried but sounds tasty - above serves 4 at 280Kcals per portion - more when you add bread, or some other carb mind you!