Mountain Bread

Ingredients
450g Wholegrain flour
300g Semolina
2 teaspoon Salt
1/4 teaspoon Cayenne pepper
1 1/4 tablespoons Garlic (crushed)
1/2 teaspoon Chilli powder
1/2 teaspoon Black pepper
1/2 teaspoon Paprika
2 Egg yolks (beaten)
50g Sunflower seeds
25g Poppy seeds


Method
1. Preheat oven to 220C / 425F
2. Mix together dry ingredients - gradually add 450ml warm water until a dough forms and knead well.
3. Break dough into 8 pieces and roll out to 3mm  thick strips - cut each strip into 4 - place dough on greased baking sheets and brush with egg yolk and sprinkle with seeds.
4. Bake for c. 15 minutes or until golden - remove and leave to cool.  Store in airtight container.


Status
Thinning out the recipe books on the shelf - this looked interesting and is GI diet compliant.

Per 2 slices: 190 kcal; 4g fat; 0.5g sat fat; 38g carbohydrate