1/2 head raw cauliflower, grated
2 onions
1 clove garlic, crushed
1/2 tsp ginger
3 tbsp Soy Sauce
3 eggs, beaten
Cooked Chicken, Prawns, etc.
Method
1. Fry garlice with finely chopped onions for approximately 1 minute. Add grated cauliflower and fry for 4-5 minutes, stirring constantly. Add soy, ginger, and pre-cooked meat or prawns. Stir to mix well and brown a bit. Push mixture to one side of pan.
1/2 tsp ginger
3 tbsp Soy Sauce
3 eggs, beaten
Cooked Chicken, Prawns, etc.
Method
1. Fry garlice with finely chopped onions for approximately 1 minute. Add grated cauliflower and fry for 4-5 minutes, stirring constantly. Add soy, ginger, and pre-cooked meat or prawns. Stir to mix well and brown a bit. Push mixture to one side of pan.
2. Scramble eggs in empty side of pan until done but still moist. Stir eggs into “rice” mix and remove from heat.
Status
Very nice too - works well, and makes a tasty Dukan Diet friendly meal.
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